11 Garden Rd.

Plaistow, NH, 03865

Tel: 508.451.2758

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© 2016. My Soul & Body, LLC. All rights reserved.


March 4, 2018

Differences between Lipedema and Lymphedema

Lipedema is a chronically progressive, symmetrical accumulation of fat in the subcutaneous tissue occurring almost exclusively in women. Primarily the lower extremities are affected, but lipedema may occur in combination with the upper extremities as well. Lipedema is characterized by symmetric enlargement of the limbs, combined with tenderness and easy bruising.

Lipedema is not caused by a disorder of the lymphatic system; however, it is commonly misdiagnosed as bilateral primary lymphedema.

Several marked differences between lipedema and primary lymphedema can be distinguished; these differences are highlighted in the table below.

While lipedema always affects both legs symmetrically (bilateral appearance), primary lymphedema usually affects one leg only. If both legs are involved in primary lymphedema the swelling appears asymmetric (see image on bottom of this article). The feet are not involved in lipedema; the symmetrical distribution of fa...

February 10, 2017

What to expect 

When you arrive at the center, we will briefly discuss the intake form you completed and saved online ahead of time.  (you will receive this electronic form via email from Massagebook once your scheduled appointment is confirmed). We’ll talk about why you’re coming in for a massage and what your goals are for the session. Are you having pain? Do you need to relax?

We’ll show you the massage room and walk you through the massage process. We'll leave the room so you may undress (to your comfort level), get on the massage table and get comfortable under the draping sheet & blanket.

Most massage techniques are traditionally performed with the client unclothed; however, what you wear it is entirely up to you. Simply put: undergarments can be left on or taken off. You will be properly draped throughout the massage. Only the arm/leg etc that is being worked will be uncovered and then re-draped.

Depending on the issues we plan to address, we may start the massage wit...

February 10, 2017

In 2017, 1,688,000 new cancer cases are anticipated in the U.S., with more than 600,000 deaths projected from the disease, according to a new report from the American Cancer Society, Cancer statistics, 2017.

Massage therapy can play a role in pain-and-stress relief—and since 2011, Oncology Massage Alliancevolunteers have done just that for 9,000 cancer patients throughout Oregon and Texas.

Oncology Massage Was Here

Often, new patients don’t want to be touched during radiation or chemotherapy treatment, but once they see fellow patients relaxing and enjoying a free oncology massage, they, too, usually want one, said massage therapist Geri Ruane, L.M.T., the Oncology Massage Alliance’s director of operations.

Once, Ruane said, she visited an infusion room where all the patients were particularly chatty. By the time she finished her free hand-and-foot massages, silence filled the room.

All the patients had fallen asleep.

“You could hear a pin drop,” recalled the certified oncology and lymphedem...

January 26, 2017

Body image risk and reward in massage

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness.

When I tell some people that I’m a massage therapist it can cause a strong reaction. They tell me, whether verbally or through their reaction and body language, that massage is not for them. Their body image is such an issue that they don’t think anybody else can accept them.

The paradox here is that massage can really help with body image issues. In massage school we were all nervous about taking off our clothes and letting somebody else touch us. It didn’t take long for us to discover that bodies are just bodies and become much more comfortable with our own. We also experienced how good receiving a massage made us feel. Something unexpected happened – when our bodies felt better we felt better about our bodies.


November 14, 2016

 What you get from a $75 Massage?

For most people, money is the biggest obstacle to getting regular massage. There, I said it. We don’t like to talk about money, it’s supposed to be a private issue. But I’m addressing it head on. Regular massage is a considerable budget item, and it’s important to acknowledge that.

I know this because I walk the walk and get regular massage.

I am super tight with finances, so if I don’t plan for it, massage doesn’t happen.

But if I expect you to juggle the numbers and budget $75 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying. So here it is, what you get from a 1 hour, $75 massage with me.

Clarity in Pricing

What I charge is clearly listed here mysoulandbody.com.

While I certainly appreciate and accept gratuities for rendered services like the next guy I’d really like to see you make massage a routine commitment to yourself. Consider this: does adding in a tip prevent you from making it in the next time?  If so, that wo...

May 10, 2015

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