People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.
What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas.
Take a Break
Take short breaks as often as you can if you sit at a computer all day. Move your shoulders around and s-t-r-e-t-c-h. Ideally you can get up and move around a bit. But even if you're chained to the desk, you can rock out a little Deskercise to stay loose.
Get the kids into it
Have a short yoga break together! There are plenty of videos made especially for kids, and the moves are just as beneficial for adults. Bonus: got a little one averse to naptime? Try the lying-down postures here and maybe you'll get a short break.
Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:
Use firm pressure, but not hard.
People get confused about pressure in two opposite ways. If your partner is smaller than you, you may have a tendency to use very light pressure. This is okay to a point (you probably won’t hurt anyone), but can be a little frustrating if your partner is tense or sore or, even worse, ticklish. On the other side are the people who come from the “no pain, no gain” school of massage. Don’t buy into this myth! Massage should be pleasant. If your partner has to tense their muscles and clench their jaw in orde...
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath improves our health - including some techniques you can utilize today.
Deep breathing can reduce anxiety
Implementing a deep breathing technique when anxiety strikes can make the difference between a full on attack and an unwelcome blip in your day. Deep breathing lowers your heart rate, improves circulation and promotes clearer thinking.
You can use your breath to calm down
Let’s face it, when tempers flair it seems almost impossible to think about anything other than the current situation that set you off. Practicing simple breathing techniques can encourage calmness and help reverse the physical symptoms of anger.
March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather. Daylight Savings Time robs us of a precious hour of rest we won’t see it again ‘til fall, and our sleep cycles get all out-of-whack.
But sleep issues aren’t just a seasonal problem. It’s estimated that over 60 million Americans suffer from short-term (a few days or weeks) or long-term (more than a month) insomnia. Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem.
We’ve all heard the standard ‘sleep hygiene’ tips about avoiding caffeine, using room-darkening shades, and going to bed at the same time every night. Here are a few other ideas that aren’t as well known.
Taking a nap during the day can be great for productivity and fabulous for hea...
Lipedema is a chronically progressive, symmetrical accumulation of fat in the subcutaneous tissue occurring almost exclusively in women. Primarily the lower extremities are affected, but lipedema may occur in combination with the upper extremities as well. Lipedema is characterized by symmetric enlargement of the limbs, combined with tenderness and easy bruising.
Lipedema is not caused by a disorder of the lymphatic system; however, it is commonly misdiagnosed as bilateral primary lymphedema.
Several marked differences between lipedema and primary lymphedema can be distinguished; these differences are highlighted in the table below.
While lipedema always affects both legs symmetrically (bilateral appearance), primary lymphedema usually affects one leg only. If both legs are involved in primary lymphedema the swelling appears asymmetric (see image on bottom of this article). The feet are not involved in lipedema; the symmetrical distribution of fa...
When you arrive at the center, we will briefly discuss the intake form you completed and saved online ahead of time. (you will receive this electronic form via email from Massagebook once your scheduled appointment is confirmed). We’ll talk about why you’re coming in for a massage and what your goals are for the session. Are you having pain? Do you need to relax?
We’ll show you the massage room and walk you through the massage process. We'll leave the room so you may undress (to your comfort level), get on the massage table and get comfortable under the draping sheet & blanket.
Most massage techniques are traditionally performed with the client unclothed; however, what you wear it is entirely up to you. Simply put: undergarments can be left on or taken off. You will be properly draped throughout the massage. Only the arm/leg etc that is being worked will be uncovered and then re-draped.
Depending on the issues we plan to address, we may start the massage wit...
In 2017, 1,688,000 new cancer cases are anticipated in the U.S., with more than 600,000 deaths projected from the disease, according to a new report from the American Cancer Society, Cancer statistics, 2017.
Massage therapy can play a role in pain-and-stress relief—and since 2011, Oncology Massage Alliancevolunteers have done just that for 9,000 cancer patients throughout Oregon and Texas.
Oncology Massage Was Here
Often, new patients don’t want to be touched during radiation or chemotherapy treatment, but once they see fellow patients relaxing and enjoying a free oncology massage, they, too, usually want one, said massage therapist Geri Ruane, L.M.T., the Oncology Massage Alliance’s director of operations.
Once, Ruane said, she visited an infusion room where all the patients were particularly chatty. By the time she finished her free hand-and-foot massages, silence filled the room.
All the patients had fallen asleep.
“You could hear a pin drop,” recalled the certified oncology and lymphedem...
Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness.
When I tell some people that I’m a massage therapist it can cause a strong reaction. They tell me, whether verbally or through their reaction and body language, that massage is not for them. Their body image is such an issue that they don’t think anybody else can accept them.
The paradox here is that massage can really help with body image issues. In massage school we were all nervous about taking off our clothes and letting somebody else touch us. It didn’t take long for us to discover that bodies are just bodies and become much more comfortable with our own. We also experienced how good receiving a massage made us feel. Something unexpected happened – when our bodies felt better we felt better about our bodies.
For most people, money is the biggest obstacle to getting regular massage. There, I said it. We don’t like to talk about money, it’s supposed to be a private issue. But I’m addressing it head on. Regular massage is a considerable budget item, and it’s important to acknowledge that.
I know this because I walk the walk and get regular massage.
I am super tight with finances, so if I don’t plan for it, massage doesn’t happen.
But if I expect you to juggle the numbers and budget $75 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying. So here it is, what you get from a 1 hour, $75 massage with me.
Clarity in Pricing
What I charge is clearly listed here mysoulandbody.com.
While I certainly appreciate and accept gratuities for rendered services like the next guy I’d really like to see you make massage a routine commitment to yourself. Consider this: does adding in a tip prevent you from making it in the next time? If so, that wo...
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